We’ve all heard them, right? Veganism exists alongside a selection of myths, perpetuated by mainstream media, particular industries, and marketing [to name a few!]
Do you want to know three of the most familiar myths out there, and promptly have them busted by truth and facts?
Registered Dietitian Nutritionist Nisha Melvani joins me to do just that, alongside a discussion about her new book release, attending culinary school at the Natural Gourmet Institute in NYC, and much, much more.
Important topics and points you don't want to miss:
>> Three of the top myths about veganism addressed [and debunked!]
>> How Nisha's background and life experiences have helped shape her approach to cooking, and her relationship with food
>> Nisha's take on the ever-present relationship of vegans and their protein
Connect with Nisha:
>> Nisha on Instagram
>> Nisha's website [where you can find her new book!]
Access a full transcript of the episode here.
Get not one--but two--vegan fitness and nutrition coaches!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
To share your thoughts: Comment on the episode's Facebook post.