• Karina Inkster

NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise


Our special guest today is Dr. Scott Lear. He’s been a leading scientist in preventing heart disease for over 20 years. Scott is a professor in Health Sciences at Simon Fraser University, and he conducts research into how lifestyle can prevent and manage heart disease - and other chronic diseases. He has heart disease himself and last year began a blog called Feeling Healthy with Dr. Scott Lear.

Scott shares with us 3 of the most common myths he comes across in his work, and much more! Listen below.

Important topics and points you don't want to miss:

>> Myth #1: Stress causes heart attacks/heart disease.

>> Myth #2: Dietary cholesterol intake is associated with cholesterol levels in our bodies (a.k.a. serum cholesterol).

>> Myth #3: Exercise is a great way to lose fat.

>> What exercise is useful for: maintaining muscle while in a calorie deficit, maintaining metabolic rate, and sustaining fat loss long term.

>> "There’s no one diet that’s going to be ideal for the entire population of the world."

>> The types of research Scott would like to see in the future.

Connect with Scott:

>> Scott's main website

>> Scott on Twitter

Links mentioned in the episode:

>> Scott's article, "Why the heck can't scientists agree on what is good to eat?"

>> Karina's coaching programs

Calories and macros on a vegan diet: A free e-book for you!

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Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.




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Coach K's new e-book, Sprouted Gains, is here! Lose fat and gain muscle on a plant-based diet.

Your online vegan personal trainer and nutrition coach. A friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life.

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