What do noses have to do with weight loss?
How do we talk about "problem" areas?
Watch out: the holidays are coming + you best repent for your food choices!
Back by popular demand for a 2nd edition, alongside my coaching colleague Zoe, we commit to calling out more falsities that need to be addressed, including the potentially problematic use of the word "goals", how we can dismantle the "good vs. bad" paradigm, and much [much] more.
Important topics and points you don't want to miss:
>> The Top 5 marketing angles the fitness and athletic industries focus on during the holidays, and how to spot them
>> Debunking assumptions around larger bodies and smaller bodies [or which has more value]
>> How coaches and clients can work to create spaces that allow individuals from all backgrounds to feel seen, welcomed,
respected, and celebrated
Connect with Zoe:
>> Zoe on Instagram
Connect with Karina:
>> Karina on Instagram
Episode transcript:
Access a full transcript of the episode here.
Get not one--but two--vegan fitness and nutrition coaches!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
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