Black bean brownies - Coach K's food prep party!
Updated: 1 day ago
Ingredients:
1 15-oz can black beans
2 tbsp cocoa powder
1/2 cup quick oats
Pinch salt
1/3 cup agave syrup (or maple syrup)
2 tbsp sugar
1/4 cup vegetable oil
2 tsp vanilla extract
1/2 tsp baking powder
1/2 cup non-dairy chocolate chips
Method:
Preheat oven to 350 F.
Combine all ingredients except chocolate chips in a food processor. Process until completely smooth.
Stir in the chocolate chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top.
Bake for 15-18 minutes, then let cool.
Build muscle, improve body composition, and optimize long-term health on a plant-based diet!
Coach K and her team of vegan personal trainers ditch the diets and deliver real, no-B.S. coaching for plant-based strength and confidence.
We'll build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
