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NBSV 221: It’s never too late to get strong (even in your 70s), with Jane Thurnell-Read


Strength training in later life might be one of the most important things you can do for your health. Jane Thurnell-Read—vegan, author, activist, and 78-year-old strength athlete—joins me to share how she went from thinking she was “too old for the gym” to deadlifting 160 pounds and getting stronger every year. We get into what actually changes when you start lifting later in life, why it’s never too late to build strength, and how that strength shows up in everyday life.


We also dig into the mindset side of aging: the myths that keep people stuck, and what most folks get wrong about “enjoying life”.


Jane shares her journey from decades of vegetarianism to going vegan in her late 60s, how she approaches training now (including working around injuries), and what she’d say to any woman over 60 who thinks strength training isn’t for her.


If “too late” has crossed your mind, this conversation is your wake-up call.


Important topics we discussed:

>> Why “it’s too late” is one of the biggest myths in fitness and aging


>> The real-world benefits of strength: bone density, balance, and not breaking bones when you fall


>> What actually counts as effective strength training (hint: not chatting through easy reps)


Connect with Jane:

>> Jane's website


>> Jane on Instagram


Share your thoughts:

>> Comment on the episode's Facebook post.


>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!


Subscribe to the show:


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