top of page

NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong

If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode.

Kate is a 3x world record holder in cycling, world champion triathlete, passionately plant-based and a purpose-led coach and consultant. Her upcoming challenge, Challenge 3,000, involves her cycling 3,000 miles around the circumference of the UK and planting 3,000 trees- on a bamboo bicycle.

Do we have your attention?

Important topics and points you don't want to miss:

>> Kate’s story of going vegan for health and performance reasons, but those reasons expanding to others as well.

>> Her 3 world records in cycling: 1 hour, 12 hours, 24 hours on stationary bike (furthest distance).

>> Being a plant-based athlete, and how connecting to nature relates to our performance.

Connect with Kate:

>> Kate's website

>> Kate on Instagram and LinkedIn

Episode Transcript

>> Access the full transcript of this episode here.


Get not one--but two--vegan fitness and nutrition coaches!

Vegan fitness coach Zoe Peled
Vegan fitness and nutrition coach Karina Inkster

Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.

Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.

We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.


To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.


Download your free vegan strength training ebook by Coach K!

  • White Facebook Icon
  • White Instagram Icon
bottom of page