NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong



If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode.

Kate is a 3x world record holder in cycling, world champion triathlete, passionately plant-based and a purpose-led coach and consultant. Her upcoming challenge, Challenge 3,000, involves her cycling 3,000 miles around the circumference of the UK and planting 3,000 trees- on a bamboo bicycle.


Do we have your attention?


Important topics and points you don't want to miss:

>> Kate’s story of going vegan for health and performance reasons, but those reasons expanding to others as well.


>> Her 3 world records in cycling: 1 hour, 12 hours, 24 hours on stationary bike (furthest distance).


>> Being a plant-based athlete, and how connecting to nature relates to our performance.



Connect with Kate:


>> Kate's website


>> Kate on Instagram and LinkedIn


 


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