If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode.
Kate is a 3x world record holder in cycling, world champion triathlete, passionately plant-based and a purpose-led coach and consultant. Her upcoming challenge, Challenge 3,000, involves her cycling 3,000 miles around the circumference of the UK and planting 3,000 trees- on a bamboo bicycle.
Do we have your attention?
Important topics and points you don't want to miss:
>> Kate’s story of going vegan for health and performance reasons, but those reasons expanding to others as well.
>> Her 3 world records in cycling: 1 hour, 12 hours, 24 hours on stationary bike (furthest distance).
>> Being a plant-based athlete, and how connecting to nature relates to our performance.
Connect with Kate:
>> Kate's website
>> Access the full transcript of this episode here.
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