NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths
Stephanie Dreyer is a plant-based meal prep planning expert, and the founder of Batch Cooking Club, a weekly plant-based meal prep membership. She helps busy, vegan parents make dinner easier by providing weekly meal plans and recipes without time consuming prep. Stephanie is also the award winning-author of the vegan picture books, ‘Not A Nugget’ and ‘Not A Purse’, both available on Amazon.
Stephanie shares her method for making weekly plant-based meal prep simple and stress-free.
Here’s our discussion:
Important topics and points you don't want to miss:
>> Myth #1: Preparing homemade vegan meals is time consuming and difficult.
>> Myth #2: Following a meal plan takes too much work and effort.
>> Myth #3: Being vegan in a non-vegan family is impossible.
Connect with Stephanie:
>> Stephanie's website
>> Stephanie's book: Not A Nugget
>> Stephanie on Instagram
Get not one--but two--vegan fitness and nutrition coaches!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
To share your thoughts: Comment on the episode's Facebook post.
Watch the video of my interview with Stephanie here.