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NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition


Vegan fitness and nutrition coach Karina Inkster

I’m doing something a little different today, and answering 25 questions from listeners, rapid-fire style. We’ve got incredibly wide-ranging questions about veganism, health, fitness, and nutrition.

I listed out the questions and didn’t do any prep, so you get whatever pops into my brain. (Definitely a new thing for me!)

I discuss foam rolling, supplements for vegan strength training, organic foods, coffee, cooked versus raw foods, keto, vegan party recipes, travelling as a vegan, weight loss, and accordions…

Note: I accidentally labelled 2 questions as "question #20", so the episode contains 26 questions, not 25. Free bonus!

Links, further reading, and resources mentioned in the episode:

>> Foam rolling:

>> Organic and GMO foods

>> Stalled weight loss

- The calorie calculator I use with my clients

>> Pre- and post-workout supplements

>> Calorie deficits and total protein:

>> Tips for a beginner athlete and beginner vegan

>> Beta-alanine

>> Cooked versus raw veggies

>> Leucine

- 3 things you should know about muscle gain. Includes section on leucine. (By Anastasia Zinchenko)

- The complete 'incomplete' protein story, by Anastasia Zinchenko

>> Protein quality

>> Anti-nutrients

- Episode 9 of the No-Bullshit Vegan podcast with the Plant-Powered Dietician, Sharon Palmer

>> Keto diet

>> Being vegan while travelling

Connect with your host, Karina Inkster:

>> Come hang out with me on Facebook (personal page and business page)

>> Follow me on Instagram

 

Download Karina's 350-item vegan grocery list!

Vegan Grocery List by Karina Inkster

Need inspiration for healthy plant-based eating? Need to spice up your daily meal routine? Download your free vegan grocery list! With more than 350 healthy items (some of which might be new to you), you'll be a vegan nutrition superhero in no time.

 




To share your thoughts:

Comment on the episode's Facebook post.

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Subscribe to the show: iTunes, Stitcher, Spotify, or Google Podcasts.


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Download your free vegan strength training ebook by Coach K!

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