NBSV 143: Sports nutrition coach Vic Johnson on vegan endurance sports & nutritional grey areas
Can vegans participate in endurance sports at the same level as their non-vegan counterparts? What are some of the challenges they face? We answer these questions [and more] in today’s episode.
Vic Johnson is a sports nutrition coach for outdoor athletes, working primarily with trail runners, cyclists, triathletes, skiers and other mountain athletes.
He has degrees in psychology, public health, and dietetics. Vic has eaten a primarily plant-based diet for over 15 years and has competed in endurance sports since high school. He loves helping athletes achieve their ultimate potential in their sport through sustainable nutrition and fuelling.
Important topics and points you don't want to miss:
>> Success tips for vegan endurance athletes
>> What are some of the specific challenges endurance athletes face with nutrition?
>> Nutrition and health is never black and white
Connect with Vic:
>> Vic's website
>> Vic on Instagram
>> Access the full transcript of this episode here.
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