VEGAN FITNESS

WITH KARINA INKSTER & TEAM

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Sprouted Gains by Karina Inkster

Sprouted Gains:
Your vegan athlete starter kit

Created for newbie and wannabe vegans, Sprouted Gains is a comprehensive, 112-page guide to making sure your vegan nutrition supports your fitness goals - especially if you strength train.

Your free vegan-specific portion guide (no calorie counting!)

An alternative to calorie counting! Your PDF download includes a portion control guide specifically created for vegan diets. You'll learn how to easily portion protein, veggies, carbohydrates, and fats for each meal.

Free 350-item plant-based grocery list

Need inspiration for healthy plant-based eating? Need to spice up your daily meal routine? With more than 350 healthy items (some of which I bet are new to you), you'll be a vegan nutrition superhero in no time.

Free e-book: Calories & macros on a vegan diet

Your guide to logging your food, calculating calories and macros, and fuelling your fitness on a vegan diet. Make sure you're supporting - rather than sabotaging - your fitness goals by learning how to set calorie and macronutrient targets.

MEET YOUR COACHES

Karina Inkster and Zoe Peled are your go-to vegan health and fitness coaches, providing a friendly kick in the butt that inspires and motivates you to live your best, most plant-strong life.

Author of 4 books, 19-year vegan, speaker, podcast host, and lover of chin-ups and dark chocolate, Karina (a.k.a. Coach K) has been working with clients for over a decade.

Vegan for 12 years, Coach Zoe is a Vancouver March To Close All Slaughterhouses co-organizer, founder of the Vancouver Vegan Resource Centre, and co-founder of Ban Fur Farms BC.

Read more about your coaches, and the rest of the K.I. team, here.
 

Vegan fitness coach Zoe Peled

COACH STATS

31

COMBINED YEARS OF VEGANISM

600+

CLIENTS WHO'VE HAD THEIR BUTTS KICKED

11

YEARS OF VEGAN & FITNESS MYTH-BUSTING

365

DAYS OF THE YEAR ON WHICH WE EAT DARK CHOCOLATE

Vegan fitness coach Karina Inkster
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The No-Bullshit Vegan Podcast

The No-Bullsh!t Vegan podcast

Myth-busting and evidence-based advice to help you kick butt with your health and fitness, on a vegan diet.

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I was a client of Karina's for roughly 8 months and it was very worth while. I had never had a personal trainer before and I was hesitant to have an online coach. However, be reassured that Coach K is with you every step of the way. She provides easy to follow workout plans and checks on your progress frequently. Karina is open to adapting the workouts as needed, which was important for me as I was training with an existing injury. I have a unique job where I work sometimes in remote areas with no gym access, which she was able to build programs around.

Karina kept me focused and motivated while I was working in a mining camp in the Yukon, where plant-based food choices were challenging and my schedule was hectic. Thanks to her, I was able to spring out of bed at 2:30am [K's note: yeah, you read that right - it's not a typo!] and exercise almost daily. I encourage you to team-up with Coach K, and her support and personable touch will keep you on track.

Dominica

NEW: vegan nutrition coaching sessions! Calories, macros, meal planning, and more.

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