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NBSV 105: Demystifying [and mastering] vegan meal planning with Sophia DeSantis

Vegan meal planning: you’ve heard the term, and it’s one that can both inspire and elude. Sophia DeSantis is here to show us how to move from overwhelmed to empowered when it comes to vegan meal planning.

The fun-loving mom behind Veggies Don’t Bite!, Sophia outlines how to break past traditional meal planning and create a meal system that is sustainable, will help you move from overwhelmed to empowered, and furthermore, how to successfully reach *all* of your wellness goals.

Important topics and points you don't want to miss:

>> Why the smallest habits can lead to the biggest changes (surprise!)

>> How to create a meal planning system that will empower (instead of overwhelm)

>> The key to successfully reaching your wellness goals: starting with small manageable habits, and what to do with them

Connect with Sophia:

>> Sophia on Instagram and Facebook

>> Sophia's website

>> Two of Sophia's free guides: building habits, and the 411 behind reading food labels!

Episode transcript:

Access a full transcript of the episode here.


Get not one--but two--vegan fitness and nutrition coaches!

Vegan fitness coach Zoe Peled
Vegan fitness and nutrition coach Karina Inkster

Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.

Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.

We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.


To share your thoughts: Comment on the episode's Facebook post.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.


Download your free vegan strength training ebook by Coach K!

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