Vegan meal planning: you’ve heard the term, and it’s one that can both inspire and elude. Sophia DeSantis is here to show us how to move from overwhelmed to empowered when it comes to vegan meal planning.
The fun-loving mom behind Veggies Don’t Bite!, Sophia outlines how to break past traditional meal planning and create a meal system that is sustainable, will help you move from overwhelmed to empowered, and furthermore, how to successfully reach *all* of your wellness goals.
Important topics and points you don't want to miss:
>> Why the smallest habits can lead to the biggest changes (surprise!)
>> How to create a meal planning system that will empower (instead of overwhelm)
>> The key to successfully reaching your wellness goals: starting with small manageable habits, and what to do with them
Connect with Sophia:
>> Sophia's website
Access a full transcript of the episode here.
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