Easy vegan spelt flour cinnamon buns with chocolate ganache topping [recipe]When Vancouver's go-to vegan (and raw!) chocolatier and fitness trainer/cookbook author get together, delicious things are bound to...
[Client Spotlight] Jenny: The successful entrepreneur, new mom, and runner with a crazy scheduleToday I’m profiling Jenny, a long-term client of mine! Jenny, who’s 40 and mostly vegetarian, had her first baby less than 6 months ago,...
A book summary of Switch, and how to apply its principles to your health and fitnessSwitch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re...
Women, body image, & training: 5 ways to stop worrying about your looks and train for other reasonsHere’s an all-too-common scenario for you: A new female client comes to my gym for her first session. She tells me she wants to start...