top of page

NBSV 087: Raydel Hernandez on "veganizing" Cuban foods and sharing traditional recipes in vegan form


Culinary author Raydel Hernandez

Raydel Hernandez is a first generation Cuban American, home cook, and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shaped by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity and delicious flavours of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.


Here’s our discussion:

Important topics and points you don't want to miss:

>> Raydel's story: being a meat eater of the typical Cuban diet, having chronic gout and being overweight, having a health scare, doing the research into veganism, and having an amazing turn around thanks to adopting a vegan diet.


>> Being Cuban: The importance of Cuban cuisine to Cubans, Raydel's want to keep the traditions and memories of 'old Cuba' alive via its food, and Raydel's want to pass down his grandmother's family recipes to the next generation in vegan form.



>> "Veganizing" traditional Cuban recipes: challenges and wins.



Connect with Raydel:




Episode Transcript:


Access a full transcript of this episode here.



 


Get not one--but two--vegan fitness and nutrition coaches!

Vegan fitness coach Zoe Peled
Vegan fitness and nutrition coach Karina Inkster

Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.


Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.


We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.

 

To share your thoughts: Comment on the episode's Facebook post.


Interview video:

Watch the video of my interview with Raydel here.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.


bottom of page