NBSV 016: The Vegan Meathead on how to eat to be strong and myths about the vegan strength lifestyle
We have a tried-and-true, seriously no-bullshit vegan joining us on the show today to talk about all things strength training, ass kicking, and myth-busting.
Daniel Austin, author of the book “The Way of The Vegan Meathead: Eating for Strength”, is a 13-year vegan, and a powerlifting competitor for the past 3 years. He’s a member of the well-known international vegan athletic team known as PlantBuilt, and he’ll be competing this October at the USAPL Raw Nationals in Spokane, Washington.
In his sport he’s competed 8 times between the USPA and USAPL. Daniel has steadily improved his total score, and placed in the top 3 at 5 out of 8 of those competitions. For the past two years, he’s been putting up nationally-qualifying totals in both the USPA and USAPL.
It’s worth noting that since Daniel’s been vegan for 13 years and has been lifting for about 7 years, all his gains and strength have been built on plants.
Listen to our episode below!
Important topics and points you don't want to miss:
>> There's no evidence that overcompensating protein consumption on a vegan diet is harmful.
>> The benefits of eating more fat calories.
>> Supplementation is necessary for anyone who subjects their body to a lot of stress.
>> Tips for adopting a vegan strength lifestyle.
>> Why more vegans should be in strength sports.
Get Daniel's book:
Connect with Daniel:
Download Karina's 350-item vegan grocery list!
Need inspiration for healthy plant-based eating? Need to spice up your daily meal routine? Download your free vegan grocery list! With more than 350 healthy items (some of which might be new to you), you'll be a vegan nutrition superhero in no time.
To share your thoughts:
Comment on the episode's Facebook post.
To support the show: Leave an honest review on iTunes. Your reviews really help, and I read each one!