NBSV 118: Coach K's fundamentals of strength training and body composition goals on a vegan diet



It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training.

I outline how to fuel strength training efficiently, the special things vegans need to consider, 6 extra-important nutrients, and much [much] more.

Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all!


Important topics and points you don't want to miss:

>> How do you make sure you’re fuelling your workouts properly? Are there any nutrients that vegan athletes need to pay special attention to? (Spoiler: yes!)


>> Six fundamental strength training movement patterns; make sure to include them all in your training program!


>> The relationship between veganism and athletic performance.



Connect with Karina:


>> Karina on Instagram


>> Karina on Facebook


>> Karina's website



Mentioned in this episode:


>> NBSV 105: Demystifying [and mastering] vegan meal planning with Sophia DeSantis



Episode transcript:


Access a full transcript of the episode here.





 


Get not one--but two--vegan fitness and nutrition coaches!

Vegan fitness coach Zoe Peled
Vegan fitness and nutrition coach Karina Inkster

Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.


Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.


We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.

Learn more here.

 

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NEW: vegan nutrition coaching sessions! Calories, macros, meal planning, and more.

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