Ren is a certified personal trainer, corrective exercise specialist, and nutrition coach. We had no agenda for our discussion today, we just went with whatever came up, which turned out to be Ren’s thoughts on coaching, busting some major B.S. in the fitness and diet industries, and a concept that might seem too simple to get you any results from your fitness and nutrition endeavours, but it’s one that Ren and I both focus on in our respective coaching practices, and it’s one I encourage you to adopt when you work on your own healthy living habits.
Here’s our discussion:
Important topics and points you don't want to miss:
>> How the fitness industry is changing, to the benefit of both clients and coaches.
>> How Ren approaches habit change with his clients.
>> The one concept you should delete from your vocabulary to ensure you get lasting results from your fitness and nutrition habits. Hint: you can choose fast, or you can choose permanent.
Mentioned in the episode:
>> Ren's previous interview on the podcast: NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and B.S. on scale weight.
Connect with Ren:
Sprouted Gains: Your guide to gaining muscle, losing fat, and fuelling your strength training on a plant-based diet.
Karina's ebook, Sprouted Gains, shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.
The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.
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