Is a plant-based diet healthy for kids? Furthermore, is it safe for kids? Alexandra Caspero from Plant-Based Juniors joins me to answer these questions, address the benefits of a plant-based diet for kids, and break down some problematic (and false) myths prevalent within the dialogue.
Alexandra is a registered dietitian nutritionist, mom, and (with Whitney English) the creator of Plant-Based Juniors, a community helping parents get more plants on the plate.
Important topics and points you don't want to miss:
>> Debunking common myths about plant-based diets for kids (growth, protein, iron, soy, et al!)
>> The (multiple) benefits of a plant-based diet for kids
>> Tried and true strategies to get your kids to eat their veggies
Connect with Plant-Based Juniors:
>> Plant-Based Juniors on Instagram
>> Plant-Based Juniors on Facebook
>> Plant-Based Juniors' website
Access a full transcript of the episode here.
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