• Karina Inkster

NBSV 102: Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children



Is a plant-based diet healthy for kids? Furthermore, is it safe for kids? Alexandra Caspero from Plant-Based Juniors joins me to answer these questions, address the benefits of a plant-based diet for kids, and break down some problematic (and false) myths prevalent within the dialogue.

Alexandra is a registered dietitian nutritionist, mom, and (with Whitney English) the creator of Plant-Based Juniors, a community helping parents get more plants on the plate.

Important topics and points you don't want to miss:

>> Debunking common myths about plant-based diets for kids (growth, protein, iron, soy, et al!)


>> The (multiple) benefits of a plant-based diet for kids


>> Tried and true strategies to get your kids to eat their veggies



Connect with Plant-Based Juniors:


>> Plant-Based Juniors on Instagram


>> Plant-Based Juniors on Facebook


>> Plant-Based Juniors' website



Episode transcript:


Access a full transcript of the episode here.



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