For today’s conversation we didn’t have any sort of agenda - we’re just shooting the shit. Or shooting the bullshit I should say, because we end up discussing everything from a peer-reviewed article Melody wrote about vegan strength athletes, to her upcoming book, to media misrepresentation of research results, to whether vegans have an athletic performance advantage over non-vegans…and a ton more.
Melody Schoenfeld is a certified personal trainer with over 23 years of training experience. She holds a master's degree in health psychology and writes and speaks both nationally and internationally on a wide variety of health and fitness subjects. She is the owner of Flawless Fitness and Evil Munky Enterprises, and the author of Pleasure Not Meating You.
Important topics and points you don't want to miss:
>> Melody's article, Nutritional Considerations for the Female Vegan Athlete. She wrote this, she says, to "shed light on an area of research that needs to be addressed".
>> How Melody is able to juggle so many projects! Running a gym, playing in bands, hanging out with her dog and boyfriend, writing music, writing articles and books.
>> Her upcoming cookbook, specifically written for vegan athletes.
>> Do vegans have an athletic performance advantage over non-vegans? Is it a placebo effect? What sorts of future research in vegan fitness does Melody want to see? What variables would we need to control for?
Connect with Melody!
Mentioned in the episode:
>> Melody's journal article: Nutritional Considerations for the Female Vegan Athlete.
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