Deb Gleason is here to talk about what she calls the cultural coma of food that’s prevalent in our society, who we are if we’re not buying into this cultural coma, why veganism means letting go of the invisible agreement that oppression and violence are justified, how to make healthy and satiating vegan comfort food…and her previous career as a homicide detective.
Deb is a holistic nutritionist, vegan lifestyle coach, speaker and cookbook author living in Ottawa, Canada.
Important topics and points you don't want to miss:
>> Deb's journey from homicide detective to vegan coach extraordinaire!
>> Letting go of the invisible agreement that oppression and violence are justified. Fear of social isolation is the glue that holds that agreement together.
>> Who are we, if we were not buying into the cultural coma around food.
>> Veganism as a rejection of violence and separation rather than a rejection of culinary abundance. Veganism is a deep connection to self, expressed through food choices.
>> Tips and tricks for putting together comforting, satiating plant-based meals.
Connect with Deb:
>> Deb's website
>> The Vegan Comfort Kitchen (Amazon Canada)
>> The Vegan Comfort Kitchen (Amazon US)
>> Deb's Cultured Cashew Cheese Workshop in Ottawa
>> Deb's 30 Day Plant Powered Menu Plan
Calories and macros on a vegan diet: A free e-book for you!
Download Karina’s free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. You’ll even get step-by-step instructions – complete with a printable grocery list – for how to prep a week’s worth of delicious Buddha bowls in 60 minutes or less.
To share your thoughts:
Comment on the episode's Facebook post.
Access a full transcript of the episode here.
To support the show:
Leave an honest review on iTunes. Your reviews really help, and I read each one!
Subscribe to the show: iTunes, Stitcher, Spotify, or Google Play.