NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB dietThe Esselstyn family changed the face of how we look at food as medicine. On this episode, I had the opportunity to talk to both Ann &...
NBSV 133: Justice Roe Williams of Fitness4AllBodies on deconstructing the Fitness Industrial ComplexHave you heard the term ‘Fitness Industrial Complex’? If the answer is no, we can guarantee your response will be different by the end of...
NBSV 132: Change your lifestyle; change your health: a talk with vegan physician Dr. Amanda AdkinsWe’ve all heard it before: changing certain elements of our lifestyles can dramatically change our health. How do we put that into...
NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong If you’re not familiar with the powerhouse that is Kate Strong, you will be by the end of this episode. Kate is a 3x world record holder...