The Esselstyn family changed the face of how we look at food as medicine. On this episode, I had the opportunity to talk to both Ann & Jane Esselstyn.
We explore the history of Caldwell Esselstyn’s work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations.
Ann and Jane’s new book, 'Be A Plant-Based Woman Warrior’, explores how women, in particular, benefit from a plant based diet, benefiting in physical, mental, and hormonal capacities.
This is one episode you don’t want to miss!
Important topics and points you don't want to miss:
>> Preventing and reversing chronic disease through nutrition
>> Women, in particular, benefit from a plant-based diet: we discuss the physical, cardiovascular, mental, sexual, and hormonal benefits of a plant powered diet.
>> Ann and Jane’s new book: Be a Plant-Based Woman Warrior
Connect with Ann and Jane:
Mentioned in this episode:
>> Ann and Jane’s new book: Be a Plant-Based Woman Warrior, on Amazon.
Episode Transcript:
>> Access the full transcript of this episode here.
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