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Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more



Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.


I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.


Important questions/topics discussed:

>> What tips have you got to stay motivated and do something every day?


>> What’s your opinion on seed oils?


>> What is your morning routine?


>> How old were you when you started playing accordion?


Connect with Coach K:

>> Coach K on Instagram


>> Coach K on Facebook


>> Coach K's website


Episode transcript:

>> Access a full episode of the transcript here.


Share your thoughts:

>> Comment on the episode's Facebook post.


Support the show:

>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!


Subscribe to the show:


 

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We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.


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