Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
Important questions/topics discussed:
>> What tips have you got to stay motivated and do something every day?
>> What’s your opinion on seed oils?
>> What is your morning routine?
>> How old were you when you started playing accordion?
Connect with Coach K:
>> Coach K on Instagram
>> Coach K on Facebook
>> Coach K's website
Episode transcript:
>> Access a full transcript of the episode here.
Share your thoughts:
>> Comment on the episode's Facebook post.
Support the show:
>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!
Subscribe to the show:
>> Subscribe on Apple Podcasts, Stitcher, Spotify, or Google Podcasts.
Get not one--but two--vegan personal trainers!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.