In this ititeration of the 'Ask Us Anything' series, our listeners make the call on what we're speaking about, and what we dive into!
We answer questions that have been received from listeners [via email, Facebook, and Instagram], on everything from strength training and recovery, to veganism and tattoos, to intermittent fasting...and a heck of a lot more.
We packed as many answers to listener questions as we could into this episode, and promise to return with another episode to cover the questions we couldn't address.
If you're looking for a multi-faceted, multi-subject, BS-busting episode,you've found it!
Important topics we discussed:
>> Strength training programming
>> Vegan tattoos
>> Pre- and post-workout nutrition and supplements
>> [and much more!}
Connect with Coach K and Coach Zoe:
>> Coach K on Instagram
>> Coach Zoe on Instagram
>> Coach K and Coach Zoe: coaching information
Episode transcript:
Access a full transcript of this episode here.
Get not one--but two--vegan personal trainers!
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Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
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