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Your Holiday Survival Guide: Stay fit and sane during a season of parties and busyness

Vegan chocolate cupcakes

’Tis the season for my Holiday Survival Guide! It’ll help you to stay fit and sane during a season of parties, temptations, and busyness.

You'll get easy-to-use nutrition, fitness, and daily living ideas. Bonus: impress your guests with two delicious vegan holiday drink recipes that pack a flavour punch without all the excess calories.

Download your copy now (it’s free, with no e-mail required), and let me know which tactic you’re going to implement first!

ebook Holiday Survival Guide by Karina Inkster

In your Holiday Survival Guide, you’ll get:

✮ Quick tips for fitting in your workout even when your schedule is jam-packed

✮ A screenshot of my calendar, so you can see how I schedule my workouts and meals

✮ An offer to be your accountability buddy, should you need one

✮ Daily living and healthy habit tips to make sure you stay stress-free and fit this holiday season

✮ Jamaican ginger beer and slow cooker chai recipes from my cookbook

Here are some kind words (and some inspiration!) from my vegan superhero client Sarah:

"I just wanted to say ‘Thanks’ for your Holiday Survival Guide. It inspired me to get creative on scheduling my workouts over the next few weeks as I have a lot of other commitments coming up.

I decided that I’d use the gym at work this morning and squeeze in a workout before work. I was hesitant to do it knowing I wouldn’t have as much time as usual, but remembered your advice last time I got super busy to at least do something instead of nothing! So, this morning I did the majority of the upper body workout #1, with only two exercises missing that I couldn’t fit in. I’ll be able to practice my chin-up negatives at home tomorrow and can add some bench press to my next workout.

So, thanks as always for the good advice and kick in the butt. If someone told me earlier this year that I’d be getting up early just to make sure I could get four workouts in during an already busy week, I would never believe it. Bryan even commented on my level of commitment this morning. What have you done to me?!"

Enjoy, and all the best for a happy, healthy, and fun holiday season!


Download your free vegan strength training ebook by Coach K!

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