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Professor Laura Fox is the Douglas M. Costle Chair in Environmental Law and Director of the Farmed Animal Advocacy Clinic at Vermont Law & Graduate School. In 2018, California voters approved Proposition 12, which prohibits the sale of pork, eggs, and veal from animals that were raised in extreme confinement and unsanitary conditions, regardless of where they were raised (in California or elsewhere). Groups with farming interests challenged this law. Recently, the Supreme Court rejected the challenge, upholding Proposition 12. Listen to our conversation here: Important topics and points you don't want to miss: >> The implications of this decision on animal welfare in the future >> The food safety and public health effects of Proposition 12 >> How Professor Fox's work fits in with her long-term veganism Connect with Professor Fox: >> Vermont Law & Graduate School's Farmed Animal Advocacy Clinic >> Professor Fox on LinkedIn Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Vangile Makwakwa is an author, podcast host, founder of wealthy-money.com, and of course: vegan! Vangile shares her vegan story, how veganism factors into the retreats she leads, and how it supported her through releasing trauma. Speaking to the impact that different forms of systemic oppression have on personal finances and wealth, Vangile discusses her finance journey from a deeply personal perspective, and outlines how that has informed her career. Important topics and points you don't want to miss: >> Different forms of systemic oppression and how they affect wealth/personal finances >> How Vangile came to veganism >> How veganism factors in (and how it changes people) at the retreats Vangile leads Connect with Vangile: >> Vangile's website >> Vangile on Instagram Mentioned in this episode: >> Vangile's [free] 7 Day Tapping Into Ancestral Money Training course >> Vangile's Money Magic course Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

If you’ve been vegan for more than 4 minutes, you’ve been asked the age-old question, “But where do you get your protein?” It’s as if animal products were the only protein-containing substances available. But where did those animals get their protein to get big and strong? You guessed it: plants. Proteins are made up of amino acids, which are commonly referred to as their building blocks. A common misconception is that plant foods are entirely devoid of some of the essential amino acids, leading to the inaccurate term “incomplete proteins”, and the outdated concept of combining foods to create “complete” proteins. In fact, all plant foods contain all 20 amino acids — both essential (required in our diets) and nonessential (produced in our bodies) — just in varying ratios depending on the food. As long as you’re eating a variety of foods throughout the day and throughout each week, you’re covered. How much protein do I need? Once you know how much protein to aim for, you can include appropriate sources in your diet. There are no one-size-fits-all protein guidelines like there are for micronutrients like iron, B12, or zinc. Your protein needs depend on many factors like your body weight, overall activity level, health and physique goals, and the type of training you do. Government health organizations recommend that most people get between 10% and 35% of their total calories from protein. On the low end (which includes sedentary people), that’s about 46 grams per day for women and 56 grams per day for men. This is extremely simple to achieve. Did you know 100 grams of rolled oats contains 16 grams of protein? Or that one cup of tempeh has between 30 and 40 grams of protein? Highly active people, especially those who strength train, require higher protein intakes than sedentary people. To support regular strength training, between 1.3 and 1.8 grams of protein per kilogram of bodyweight is a good place to start. For someone who weighs 150 pounds, that’s between 87 and 123 grams of protein per day. On 2,000 calories per day, that’s between 17.4% and 24.6% of calories coming from protein, which is straightforward to achieve on a plant-based diet. Dr. Anastasia Zinchenko (PhD in biochemistry, competitive bodybuilder and powerlifter) has conducted her own research into vegan athletes’ protein needs. She found that slightly higher protein intakes may be optimal: between 1.8 and 2.5 grams of protein per kilogram of body weight per day. That’s between 123 and 170 grams of protein per day for a 150-pound strength trainee. Her research focused on advanced strength athletes who train most days of the week, so if you're just getting into strength training or are at an intermediate level, you likely won’t need as much protein. (Check out my podcast episodes with her: part 1 and part 2). Tired of reading about grams and percentages and don’t want to do any calculations yourself? Use our vegan protein calculator to quickly determine your daily protein requirement. 5 plant-based protein powerhouses Now that you know how much protein to aim for each day, these five foods will help you nail your protein goal: 1. Seitan Seitan has been used as a meat substitute for hundreds of years in East Asia. Developed by vegetarian Buddhist monks, it’s easy (and economical) to make your own. Seventy-five percent of the calories in this seitan recipe come from protein. That's more protein per calorie than most animal-based foods! All you need is wheat gluten flour, seasonings of your choice, and a liquid base (such as vegetable broth). Seitan’s meat-like texture makes it extremely versatile. It can be grilled, fried (or air fried), baked, steamed, or boiled, and can be used as the protein feature in dishes like stir-fries, curries, tacos, and sandwiches. 100 grams of cooked seitan contains 25 grams of protein. 100 grams of vital wheat gluten flour (the main ingredient in seitan) contains about 75 grams of protein. 2. Legume-based pastas If you haven’t yet tried pasta made from red lentils, chickpeas, or edamame, you’re in for a treat. These single-ingredient protein powerhouses cook up just like regular pasta, but pack a serious protein punch. Add tomato sauce, some vegan meatballs, and a sprinkle of nutritional yeast, and you’re looking at almost 50 grams of protein in a single meal. If you have an air fryer, here’s a top-secret tip: cook high-protein pasta as you normally would. Then add some (optional) seasonings like salt, black pepper, liquid smoke, and/or garlic powder. Air fry until crispy, and you now have high-protein snack chips! In 100 grams of (uncooked) edamame pasta, you get 48 grams of protein. 3. Soy curls Soy curls are minimally processed and contain a single ingredient: soy beans. Whole soy beans are cooked, pressed, and dried into a stringy meat-like texture. Much like seitan, soy curls can be used in countless ways. Try them sautéed, baked, or air fried. They’re delicious in curries, fresh spring rolls, and as a pot pie ingredient. Since soy curls are dried, they’ll last forever in your pantry. Soak them for 10 minutes before using them in a recipe. Try using a flavorful liquid for soaking, like vegetable broth, or a sauce made of water, tamari, rice vinegar, and garlic. 100 grams of dry soy curls contains 35 grams of protein. Bonus: they’re also high in fiber! 4. Tofu A classic protein source for vegans around the world, tofu (a.k.a. soy bean curd) comes in many different textures, from silken to extra firm. It’s a “blank slate” that takes on the flavors of whatever it’s cooked in. Try marinating tofu cubes overnight in your sauce of choice, and then pan-frying them. For next-level crispy texture, air fry medium or firm tofu cubes until golden brown. No extra ingredients required! You can use crumbled tofu in scrambles or a veggie hash, blend silken tofu into smoothies, or roast it with root vegetables in the oven. In addition to protein, tofu is an excellent source of calcium and iron. 100 grams of firm tofu contains about 17 grams of protein. 5. Nutritional yeast The weirdest-named food item around also happens to be one of the most concentrated sources of protein, and has been a plant-based staple for decades. “Nooch”, as it’s called by many vegans, is an inactive form of the yeast strain Saccharomyces cerevisiae. It’s the same strain of yeast used to leaven baked goods and to make beer, but it’s been pasteurized. Its cheesy, nutty, umami flavor lends itself well to many dishes. Use it as a popcorn, pasta, steamed veggie, or pizza topping; or a secret flavor ingredient in dressings and homemade crackers. Nutritional yeast is typically fortified with vitamins, including high levels of B12. It’ll last up to two years in an airtight container. 100 grams of nutritional yeast contains 45 grams of protein. These are just some of the plant-based protein sources for you to explore. There are many more, so go forth and protein on! Download your copy of the No-Bullsh!t Vegan ebook, for free! Celebrating 5 years of my podcast, the ebook includes advice from yours truly on fuelling strength training with plants, as well as insight from four experts featured on the show, including Robert Cheeke -- one of the founders of vegan bodybuilding. Get your copy here!

You’ve probably heard a lot of the discussions. They may sing the praises of the Mediterranean diet, talk about the detrimental nature of oils, and frame Forks Over Knives as the be-all, end-all. Beyond the surface though, what does the actual science say? Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. Scott is a professor in the Faculty of Health Sciences at Simon Fraser University, and he conducts research into how lifestyle can prevent and manage heart disease - and other chronic diseases. He has heart disease himself and writes a bi-weekly blog (Become Your Healthiest You) and co-hosts the How to Health podcast to share his expertise and patient experience regarding healthy living. Important topics and points you don't want to miss: >> It's not just what you don't eat, what you replace it with matters, too >> Critiquing an article by Forks Over Knives and how they interpreted research (https://www.forksoverknives.com/wellness/why-olive-oil-is-not-healthy-for-your-heart) >> Scientific communication: how (and whether) scientists communicate their research to the general public Connect with Scott: >> Scott's website >> Scott on Instagram and Twitter Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Why is evidence-based veganism important? Why does pseudoscience damage the vegan movement? What is pseudoscience, anyway? On this episode of The No BS Vegan, Jaebien Rosario joins me to talk about some of my favourite topics, including these questions [and many more!] Jaebien is a certified nutrition coach and personal trainer with a background in psychology, public health, and philosophy. Currently, he studies public health at a graduate level and is interested in plant-based nutrition, critical thinking, and longevity. Important topics and points you don't want to miss: >> The philosophy of science >> What’s the difference between science and pseudoscience, and why is this distinction important? >> Why ethics are the best reason to go vegan Connect with Jaebien: >> Jaebien's website >> Jaebien on Instagram Mentioned in this episode: >> Jaebien's book: Immune to Bullshit: Critical Thinking and Scientific Literacy Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Isaias Hernandez is an Environmental Educator & Content Creator of Queer Brown Vegan, where he educates people on the intersecting climate crises through a justice-oriented lens. Isaias and I discuss intersectionality, veganism and food insecurity, BIPOC voices in veganism, de-centreing whiteness in environmentalism/veganism, diversity and inclusion, and much [much] more. Important topics and points you don't want to miss: >> The educational crisis: What is it? How is it related to the climate crisis? >> Isaias's feature in Vogue magazine with Billie Eilish >> Intersectionality: veganism and food insecurity, BIPOC voices in veganism, de-centreing whiteness in environmentalism/veganism, diversity and inclusion Connect with Isaias: >> Isaias' website >> Isaias on Instagram and Facebook Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Scholar, author, and editor Dr. Gregory Tague is on the show to discuss his book, The Vegan Evolution: Transforming Diets and Agriculture. We talk about how and why veganism needs to be the wave of the future for human and planetary health, educating young members of our society, and why anatomically modern humans are not born hunters and eaters of meat. From Gregory’s book: “We are genetically predisposed to eat for survival, but we are not genetically programmed to eat meat three times a day any more than we are mechanized to eat candy bars.” “The evolutionary case for veganism is about shifts in cultural attitudes, values, and beliefs that are advantageous to humans, ecosystems, and animals.” Important topics and points you don't want to miss: >> We discuss this concept: "There are no boundaries between health/illness and sustainability/climate ruin, only choices about which side of the equation one desires.” >> The real reason humans dominate the planet (and it’s *not* because we’re “at the top of the food chain”). >> The diets of our hominin ancestors, and why they don’t align with modern ideas about the “Paleo” diet. Connect with Dr. Tague >> Dr. Tague's website Mentioned in this episode: >> Dr. Tague's journal, Literary Veganism >> Dr. Tague's book, The Vegan Evolution: Transforming Diets and Agriculture Episode Transcript: >> Access the full transcript of this episode here Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Within veganism is a well-known movement of “absolutely no oil” proponents. Several high-profile vegan doctors and cardiologists promote a 100% no-oil diet for everyone across the population. In this episode, we discuss why this doesn’t fit with the current peer-reviewed research. Not all oils are equal, and there’s a large body of research showing certain types of oil are, in fact, good for us. Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to both the public and his patients at his clinic in Vancouver. (We also discuss how science and naturopathy can coexist!) In 2018 Dr. Nagra graduated from the Boucher Institute after completing his Bachelor's of Science in Microbiology at the University of Victoria. He is also certified in plant-based nutrition through eCornell and the T. Colin Campbell Center for Nutrition Studies, and was a contributing author on Professional Health Systems' Nutrition textbook. He is also a public speaker and often tackles misinformation around diet and dives deep into the latest nutrition research on his social media. Important topics and points you don't want to miss: >> Not all oils are equal; what does the research say? >> How research on oil has been misinterpreted [did you know there is lots of research showing certain types of oil lead to positive health outcomes?!] >> How science and naturopathy can fit together (they often don’t!) Connect with Dr. Nagra >> Dr. Nagra's website >> Dr. Nagra on Instagram and Facebook Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

One of the most powerful ways you can affect your health is deciding what to put on your plate. It’s also one of the most substantial actions you can take to support – or destroy – our environment. Human and planetary health are interconnected, and your food choices inherently affect both. Scholar and author Dr. Gregory Tague writes, “There are no boundaries between health/illness and sustainability/climate ruin, only choices about which side of the equation one desires.”[1] In this piece, I’m speaking to readers who have the means to make decisions about their own nutrition. Food insecurity should be included in discussions about what’s on our plates, but is beyond the scope of my focus here: food choices by individuals who are able to make them. Animal agriculture is one of the most environmentally destructive forces on our planet, and one of the biggest contributors to climate change. Animal agriculture is responsible for massive biodiversity losses, 80% of annual world deforestation, and one of the top ten sources of pollution in the world (animal waste). Animal agriculture contributes at least 14.5% of all human-caused greenhouse gases[2] (similar to all forms of transportation combined, at 14.2%[3]), and worldwide greenhouse gas emissions from animal-based foods are twice those of plant-based foods.[4] Data scientist Dr. Karthik Sekar says, “One of the reasons why animal agriculture is so calamitous for the environment is because it's so inefficient.”[5] It takes about ten pounds of grain to produce one pound of meat, and almost 1,000 litres of water to produce one litre of cow’s milk. Moving away from animal products is one of the most effective things you can do to support our environment. The International Panel on Climate Change recognizes consuming plant-based diets as a key mitigation strategy for climate change.[6] Eating in a way that supports our planet also supports your health. Vegan diets are associated with higher micronutrient and fibre intakes, and a reduced risk of heart disease, diabetes, and many types of cancer.[7] Focusing on filling your plate with whole, plant-based ingredients doesn’t just decrease your risk of chronic disease – it also decreases your grocery bill. In an informal study my fitness and nutrition coaching team conducted, vegans spent an average of 22% less than omnivores on their grocery bills.[8] Load up on bulk pantry staples like dried legumes, oats, rice, and pasta, and fill things out with fresh and/or frozen vegetables and fruit, nuts, seeds, and protein-rich items like tofu and tempeh. Seitan has been used as a meat substitute for hundreds of years in East Asia. Developed by vegetarian Buddhist monks, it’s easy (and economical) to make your own, and it’s higher in protein than most animal meats! There are many meat and dairy alternatives and specialty vegan products on the market today; they’re by no means necessary, but they make replacing animal-based foods even easier. If you’re new to plant-based eating, start gradually. Start by “veganizing” your breakfasts. Try toast with nut butter, oatmeal with fruit and non-dairy milk, or an English muffin with a plant-based sausage patty (the Gardein brand is available at our local grocery stores). Over several weeks or months, move to lunches, then snacks, then dinners. Fill your plate with as many plant-based foods as you can. Try new-to-you ingredients, and focus on variety. For human and planetary health, a plant-based diet isn’t just recommended – it’s necessary. References [1] Tague, G. F. (2022). The Vegan Evolution: Transforming Diets and Agriculture. Routledge. [2] Food and Agriculture Organization of the United Nations. Key Facts and Findings. [3] World Resources Institute. World Greenhouse Gas Emissions: 2018. [4] Xu, X., et al. (2021). Global greenhouse gas emissions from animal-based foods are twice those of plant-based foods. Nature Food 2, 724-732. [5] NBSV 114: A technological argument against animal products with Dr. Karthik Sekar. Podcast interview with the author. [6] Shukla, P.R., et al. (2019). Summary for Policymakers -- Climate Change and Land: an IPCC special report on climate change, desertification, land degradation, sustainable land management, food security, and greenhouse gas fluxes in terrestrial ecosystems: IPCC. [7] Healthline.com. 6 Science-Based Health Benefits of Eating Vegan. [8] Peled, Z. (2021). Veganism on a Budget: Myth-busting, truth telling, and why food access needs to be addressed. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here.

Can vegans participate in endurance sports at the same level as their non-vegan counterparts? What are some of the challenges they face? We answer these questions [and more] in today’s episode. Vic Johnson is a sports nutrition coach for outdoor athletes, working primarily with trail runners, cyclists, triathletes, skiers and other mountain athletes. He has degrees in psychology, public health, and dietetics. Vic has eaten a primarily plant-based diet for over 15 years and has competed in endurance sports since high school. He loves helping athletes achieve their ultimate potential in their sport through sustainable nutrition and fuelling. Important topics and points you don't want to miss: >> Success tips for vegan endurance athletes >> What are some of the specific challenges endurance athletes face with nutrition? >> Nutrition and health is never black and white Connect with Vic: >> Vic's website >> Vic on Instagram Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the forthcoming Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade, and she’s a regular presence on local and national morning shows across the US, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA Important topics and points you don't want to miss: >> Toni's vegan story, and what Plant Based on a Budget is all about >> Strategies on saving time and money in the kitchen >> How to set yourself up for long-term success, as someone who's eating plant-based Connect with Toni: >> Toni's website >> Toni on Instagram and Facebook Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.

Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically-acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN. We jump into a discussion on food allergies, the protein myth, and much [much] more! Important topics and points you don't want to miss: >> Food allergies and how they factor in to Debbie’s dietary choices and bakery offerings >> Is oil detrimental to our health? >> Debbie’s new book, The Mediterranean Plate Connect with Debbie: >> Debbie's website >> Debbie on Instagram Episode Transcript: >> Access the full transcript of this episode here. Get not one--but two--vegan personal trainers! ​ Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you. Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule. We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals. Learn more here. To share your thoughts: Comment on the episode's Facebook post. To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.