How do vegans get their protein?
Vegan bodybuilders Dani Taylor and Giacomo Marchese of VeganProteins.com answer this question, and a heck of a lot more: long-term habit change, strength training on a vegan diet, and reaching big fitness goals.
They travel with the Vegan Strong team and co-founded PlantBuilt.com, an NPO of vegan strength athletes who compete to raise awareness for veganism and money for animal rescue sanctuaries. Eat plants; lift heavy: this is how!
Important topics and points you don't want to miss:
>> Strategies to set -and implement- big fitness goals.
>> The place where strength training and raising awareness about veganism intersects.
>> How to nail the realm of habit building, in relation to a healthy, plant-based lifestyle.
Connect with Giacomo and Dani:
>> The VeganProteins.com website
>> The PlantBuilt vegan bodybuilding collective
Access a full transcript of the episode here.
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