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NBSV 091: The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our goals, & more

The K.I team

K.I. team members Karina Inkster, Izzy Pope-Moore, and Zoe Peled unite for a tri-force podcast episode to discuss some “trends” of the fitness/athleticism industries and problematic tendencies of “ weight loss first fitness”. Throughout the discussion, the team debunks a few myths about veganism and BMI, shares their diverse- and impressive- training goals, and much (much) more.

Here’s our discussion:

Important topics and points you don't want to miss:

>> Pervasive fitness industry trends that need to be called out (and called in)

>> The truth around BMI (and why it's actually not as trustworthy as we're told it is)

>> Why goals of all sizes, formats, and variations are equally relevant

Connect with Izzy and Zoe

>> Izzy on Instagram

>> Izzy on Facebook

>> Zoe on Instagram

Mentioned in this episode:

>> Izzy's previous podcast feature: NBSV Episode 90

>> NBSV episodes with guest Ren Jones: NBSV 45, NBSV 063, and NBSV 077

Episode transcript:

Access a full transcript of this episode here.


Get not one--but two--vegan fitness and nutrition coaches!

Vegan fitness coach Zoe Peled
Vegan fitness and nutrition coach Karina Inkster

Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.

Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.

We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.


To share your thoughts: Comment on the episode's Facebook post.

Interview video:

Watch the video of our episode here.

To support the show: Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one! Subscribe to the show: Apple Podcasts, Stitcher, Spotify, or Google Podcasts.


Download your free vegan strength training ebook by Coach K!

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